Cardio Connection Classes
August 12, 2013
Body Blast Blend (Mondays): A class to get your stamina up as well as your heart rate. A combination of exercises...drill-style cardio blended with circuit-style resistance training to give your body a full workout. Challenge yourself (and maybe the instructor!) with cardiovascular conditioning and multiple muscle-group strengthening.
Muscles in Motion (Wednesdays): This is an all-over muscular workout which will target your whole body. Keeping the large muscles of the lower body engaged will keep your pulse going, while we weave in upper-body strengthening and range of motion education. Stretching at the end of class will relax you and keep you flexible.
Cardio Connection (Fridays): Cap off your week with this cardio class! What’s the connection? We will connect moves to utilize floor space, kettle-bells, bands and weights, and even connect with the fitness center during a special segment of the class using the treadmills, ellipticals and/or bikes (when this option is available)
Living Well Center
Long Sands Plaza
Cost: Free for members ($39.99 per month to be a member and have full use of equipment and participate in classes!)