Living Well With Diabetes

October 10, 2013 (2:00PM)

Description:
This program includes an initial assessment with a certified diabetes educator and a customized exercise program under the supervision of fitness professionals who offer instruction on proper techniques, and who monitor your blood sugar, heart rate and blood pressure while you exercise to ensure a safe environment. Exercise guidance will be provided in each session and education on how to enhance lifestyle modification efforts as well as a home exercise program will be offered.

If you have diabetes, exercise can benefit you! Exercise can:
• Help improve blood sugar control and blood lipids
• Increase your energy and endurance
• Help you lose weight and lower your blood pressure
• Improve your sleep patterns and your confidence

Enjoy an overall feeling of Living Well!

Living Well Center
Long Sands Plaza
York, ME 03909
Phone: 207-351-3700
Email: livingwell@yorkhospital.com

Cost: $46 per month
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