Rise & Shine Workout

March 20, 2014 (6:15AM)

A ‘wake-up’ workout that will have you moving and get your metabolism and circulation going for the day!  A variety of moves and modalities will be incorporated to get you fit and functional!  Alternative options are given for participants with physical challenges however, must be able to get  on/off the floor unassisted.

Living Well Center
Long Sands Plaza
York, ME 03909
Phone: 207-351-3700
Email: livingwell@yorkhospital.com
Website: www.yorkhospital.com/programs/living-well-center.aspx
Cost: Free for members ($39.99 per month to be a member and have full use of equipment and participate in classes!)
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