Rise & Shine Workout
August 26, 2014
(6:15AM)
Description:
A ‘wake-up’ workout that will have you moving and get your metabolism and circulation going for the day! A variety of moves and modalities will be incorporated to get you fit and functional! Alternative options are given for participants with physical challenges however, must be able to get on/off the floor unassisted.
Living Well Center
Long Sands Plaza
York,
ME
03909
Phone: 207-351-3700
Email:
livingwell@yorkhospital.com
Website:
www.yorkhospital.com/programs/living-well-center.aspx
Cost: Free for members ($39.99 per month to be a member and have full use of equipment and participate in classes!)