Rise & Shine Workout
September 23, 2014
A ‘wake-up’ workout that will have you moving and get your metabolism and circulation going for the day! A variety of moves and modalities will be incorporated to get you fit and functional! Alternative options are given for participants with physical challenges however, must be able to get on/off the floor unassisted.
Living Well Center
Long Sands Plaza
Cost: Free for members ($39.99 per month to be a member and have full use of equipment and participate in classes!)