YOGA at the Living Well Center
October 16, 2014
Classic yoga poses emphasizing proper body alignment, strength and flexibility. This is a multi-level class from beginners to more experienced practitioners. Everyone is supported to work at their own level. Alternative options are given for practitioners with physical challenges, but all participants must be able to get on/off the floor unassisted.
Living Well Center
Long Sands Plaza
Cost: Free for members ($39.99 per month to be a member and have full use of equipment and participate in classes!)