In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Science tells us there are a few things that can genuinely help: meditation and social connection. Today, we’d like to highlight two mindfulness resources that are available to health care providers for free:
The Coronavirus Sanity Guide from Ten Percent Happier offers meditations, podcasts, blog posts, and live talks to help you build resilience and find some calm amidst the chaos. New content is being added regularly, so keep checking back: https://www.tenpercent.com/coronavirussanityguide.
Insight Timer has a free library of over 30,000 recorded meditations for sleep, anxiety, stress, mindfulness, self-compassion, calming music, etc. to help support you. Visit the website, https://insighttimer.com/, or download the app.