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Healthy Steps for Older Adults
June 12, 2019 @ 9:00 am - 2:00 pm
Free
Successful aging means taking an active role in managing your health and independence. If you have noticed changes in your balance or have concerns about falls, ‘Healthy Steps for Older Adults’ is a new, FREE Falls Prevention Workshop from Southern Maine Agency on Aging (SMAA), aimed at helping you understand your fall risk, and learn how to stay active.
As part of this unique workshop, you’ll receive:
- Personalized balance screening
- Education to understand your personal risk factors for falls
- Exercise program demonstration you can practice at home
- Opportunities for action planning and goal setting
- Resource booklet
- Complimentary lunch
This program is generously sponsored by York Hospital, at no cost to participants. A complimentary lunch will be provided by York Hospital.
Registration & Information
Space is limited and pre-registration is required. Reserve your spot today by calling (207) 396-6578 or visiting smaaa.org.
For information on other community lectures and programs, please visit the events page on the York Hospital website.