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Mom and Baby Yoga by GLOW @ York Hospital’s Living Well Center
September 6 @ 11:15 am - November 22 @ 12:30 pm
A refreshing class specifically designed for moms and babies (newborn to pre-crawling). Centering, breathing, stretching, and strengthening make this class a vital part of motherhood! This is a great opportunity to get out of the house and connect with yourself and other moms while bonding with your baby in a new supportive setting. You may comfortably feed, change diapers, and tend to baby in the bright and open yoga space at the Living Well Center on Long Sands Road in York. This is postpartum yoga with baby by your side or in your arms. Yoga mats provided.
- Cost per Session (6 classes): $90
- Times: 11:45a-12:30p
- Session 1: September 6, 13, 20, 27 October 4, 11
- Session 2: October 18, 25 November 1, 8, 15, 22
- Cost for a single class: $20
Nickie Bolger, RYT-200, RPYT: Nickie completed her 200hr Yoga Teacher Training in 2012. She then went on to study Prenatal and Mom & Baby Yoga at GLOW. Nickie is grateful to be part of the wonderful GLOW team where she currently teaches prenatal yoga and mom & baby yoga. Nickie passionately believes in the endless benefits of yoga both during pregnancy and the postpartum period, and it shows in her teaching! With the birth of her daughter, an even greater passion blossomed to support and nurture women through their very personal journey into motherhood.