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February 2019

Siblings Class

February 4 @ 6:00 pm - December 2 @ 7:00 pm
15 Hospital Drive, Miracles Birthing & Family Care Center, York, Maine 03909
York, Maine 03909 US
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Families with children aged 3 and up will visit the Miracles Family Center, watch a video, and talk about becoming big brothers and sisters. Kids learn to diaper and safely hold a baby. This class is held the 1st Monday of every other month. The fee is per family.

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FREE Women’s Health Screening

February 7 @ 1:00 pm - August 29 @ 1:00 pm
York Hospital Breast Care, 15 Hospital Drive, York, ME 03909
York, ME 03909 US
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York Hospital offers 2 free women’s health screening days each year. They will be held at York Hospital Breast Care on Thursday, February 7 and Thursday, August 29, 2019 from 1pm-4pm. Appointments are necessary. Please call (207) 351-2007 for more information and to schedule your appointment. Women who do not have insurance are eligible and encouraged to register for this free screening day. Women who are over 40, or are high risk for breast cancer, will have their mammogram read…

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Breastfeeding Classes

February 26 @ 6:00 pm - December 17 @ 7:30 pm
Miracles Birthing & Family Care Center, 15 Hospital Drive, York, ME 03909
York, ME 03909 US
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This one night class is for parents to learn about breastfeeding your baby. It is facilitated by a Lactation Consultant. The goals for this class are for expectant parents to: • Understand infant feeding cues and behaviors • Learn how to care for the breastfeeding mother • Build confidence in caring for your baby The class is held on a Tuesday of every month, except for November.  

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March 2019

Healthy Steps for Older Adults

March 26 @ 9:00 am - 2:00 pm
Kittery Community Center, 120 Rogers Road (First Floor Function Room)
Kittery, ME 03904
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Free

Successful aging means taking an active role in managing your health and independence. If you have noticed changes in your balance or have concerns about falls, ‘Healthy Steps for Older Adults’ is a new, FREE Falls Prevention Workshop from Southern Maine Agency on Aging (SMAA), aimed at helping you understand your fall risk, and learn how to stay active. As part of this unique workshop, you’ll receive: Personalized balance screening Education to understand your personal risk factors for falls Exercise program demonstration…

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April 2019

Balance & Strength Screening

April 5 @ 10:00 am - 12:00 pm
Kennebunk Recreation Center, 25 School Street, Kennebunk, ME 04046
Kennebunk, ME 04046 US
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Free

Falls are a major concern for older adults, but they are largely preventable! Join Southern Maine Agency on Aging (SMAA) and York Hospital for this FREE screening event and learn about different risk factors--such as balance, blood pressure, and medications--that may contribute to your chance of falling. By learning to identify and address these issues, you can reduce your fear of falling and decrease the likekihood of fall-related injuries. SMAA is a non-profit organization dedicated to planning and implementing social services for…

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Childbirth Preparation

April 6 @ 9:00 am - April 13 @ 11:30 am
York Hospital Miracles Birthing & Family Care Center, 15 Hospital Drive, York, ME 03909
York, ME 03909 US
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This two-part class is designed to provide information regarding the changes and discomforts of pregnancy, the stages of labor, and labor management techniques. You will learn about: Breathing, relaxation, massage, and positioning Various labor and delivery scenarios Medical interventions, medications, cesarean sections, and postpartum care Newborn care and procedures This session meets on Saturday mornings, April 6 & 13, from 9:00-11:30 a.m.  

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A Matter of Balance Workshop

April 12 @ 10:00 am - May 31 @ 12:00 pm
Kennebunk Recreation Center, 25 School Street, Kennebunk, ME 04046
Kennebunk, ME 04046 US
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Free

A Matter of Balance is a nationally recognized program for older adults that is designed to reduce the fear of falling and encourage physical activity. This FREE, eight-week workshop helps individuals identify balance and strength concerns, empowers active independence through awareness of risks, and provides fall-prevention resources for participants and their families. This class meets on Fridays, April 12 through May 31, from 10 a.m. to 12 p.m. Southern Maine Agency on Aging (SMAA) is a non-profit organization dedicated to planning and implementing…

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Welcome to Medicare Seminar

April 24 @ 2:30 pm - 4:30 pm
York Public Library, 15 Long Sands Road, York, ME 03909
York, ME 03909 US
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Free

Are you, or is someone you know, turning 65 soon? York Hospital works with the Southern Maine Agency on Aging (SMAA) to offer FREE seminars and counseling sessions for community members who are eligible for Medicare or who have questions. Pre-registration is required. This seminar will provide an overview of Medicare to a small group of people who are over 65 and eligible, are about to be eligible, or know someone who is. Free; pre-registration is required. To sign up…

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May 2019

Childbirth Preparation

May 1 @ 6:00 pm - May 8 @ 8:30 pm
York Hospital Miracles Birthing & Family Care Center, 15 Hospital Drive, York, ME 03909
York, ME 03909 US
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This two-part class is designed to provide information regarding the changes and discomforts of pregnancy, the stages of labor, and labor management techniques. You will learn about: Breathing, relaxation, massage, and positioning Various labor and delivery scenarios Medical interventions, medications, cesarean sections, and postpartum care Newborn care and procedures This session meets Wednesday evenings, May 1 & 8, from 6:00–8:30 p.m.

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June 2019

Childbirth Preparation

June 1 @ 9:00 am - June 8 @ 11:30 am
York Hospital Miracles Birthing & Family Care Center, 15 Hospital Drive, York, ME 03909
York, ME 03909 US
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This two-part class is designed to provide information regarding the changes and discomforts of pregnancy, the stages of labor, and labor management techniques. You will learn about: Breathing, relaxation, massage, and positioning Various labor and delivery scenarios Medical interventions, medications, cesarean sections, and postpartum care Newborn care and procedures This session meets Saturday mornings, June 1 & 8, from 9:00–11:30 a.m.

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