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Better Sleep for Better Health

March 16 @ 12:00 pm - 1:00 pm

This event has ended. To watch the video, click here.

Dreaming of better sleep? York Hospital has you covered. Join the York Hospital Sleep Center York Hospital Sleep Center and the Center for Older Adults to learn about the importance of slumber and how getting a good night’s sleep is just as important as regular exercise and a healthy diet.

Sleep experts will discuss the role of restorative sleep, how circadian rhythms change as we age, how to build a healthy sleep routine, and when to seek medical care for a potential sleep disorder.

All webinar participants will be eligible to receive an inspirational gift to promote good sleep after the event concludes. To receive your gift, please be sure to include your shipping address when you register.

To reserve your spot, sign up now via the Eventbrite link below. Tune in for the live webinar on March 16 or view the recording at your convenience on our YouTube channel after the event.

The York Hospital Center for Older Adults is grateful to the Maine Health Access Foundation for supporting this educational webinar series to improve care for older adults in southern Maine.

For more information on this webinar or future community programs at York Hospital, please contact the Community Relations office at 207-351-2385 or [email protected].