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Living Well Center

living well center york hospital fitness exercise and wellness programs

York Hospital’s Living Well Center is a rehabilitation and medically-based fitness center offering education, exercise, wellness and support for those seeking to live well. Whether a patient in need of clinical expertise and rehabilitation for a chronic health condition, or an individual looking to improve personal wellness, we offer you guidance to achieve your maximum health potential; one-on-one diagnosis education and counseling; personal goal setting; individually tailored exercise programs; comfort and safety in a non-intimidating environment; and support and partnership in your positive health efforts.


CLINICAL EXPERTISE & GUIDANCE

We offer specialized clinical exercise and education programs for Cardiac, Pulmonary, Congestive Heart Failure, Diabetes, Oncology, Osteoporosis/Osteopenia, Spine Health and Balance. We also offer many community-based health programs, support groups, disease management education and more!

  • Cardiac and Pulmonary Rehabilitation: The Cardiopulmonary Rehabilitation Program is designed to meet the needs of cardiopulmonary patients (including, but not limited to, those who have had a heart attack, coronary artery bypass surgery, chronic obstructive pulmonary disease) and their families. The program combines education, exercise, nutritional counseling, stress reduction and behavior modification strategies. The goal of Cardiopulmonary Rehabilitation is to help patients recover, resume their normal activities of daily life and develop positive lifestyle strategies to enhance their future health. Please call (207) 351-3700 for more information.
  • Congestive Heart Failure Exercise and Education Program: We offer a Congestive Heart Failure Exercise and Education Program that includes an initial evaluation and personal exercise prescription and supervised group exercise sessions. Please call (207) 351-3700 for more information.
  • Support Groups: Patients, friends and family are welcome to support groups for the following:  Friends of the Heart, CHF, Diabetes, Pulmonary, Stroke, Cancer & an innovative Caregiver’s Support Group.  See the Support Group information page for details.

LOCATION, HOURS & CONTACT

The Living Well Center is located at 127 Long Sands Road in the Long Sands Plaza, York, Maine 03909. Contact us at (207) 351-3700 (fax (207) 363-9864) or email: livingwell@yorkhospital.com.