Building Resilience: How to Eat to Boost Your Brain and Body
York Hospital nutrition experts discuss how aging affects the way we eat, our food preferences, and how a healthier diet can support both brain and body function.
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Better Sleep for Better Health
York Hospital sleep experts discuss how restorative sleep, circadian rhythms, sleep routines, and sleep disorders can impact our health.
“How to Move” Webinar
Local fitness experts discuss and demonstrate physical activities that can help keep your body and brain strong as you age.