Coping During COVID-19: Managing Stress With Self-Care
Dr. Marc Kaplan will offer self-care strategies for maintaining mental health in the face of seasonal stress and COVID-19.
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Coping During the Pandemic: Stress and Substance Use Disorders
Presenters from York Hospital Recovery Center will share treatment and recovery options for substance use disorders tied to pandemic stress.
Wintering Well: How to Stay Healthy in the Time of COVID-19
Infectious disease specialists offer advice to help you manage flu season, the ongoing pandemic, and the stress of the holidays.
“How to Move” Webinar
Local fitness experts discuss and demonstrate physical activities that can help keep your body and brain strong as you age.
Stigma and Substance Use Disorder (SUD)
Drug and alcohol counselors, prevention experts, and people in recovery discuss ways to reduce stigma and support recovery in the community.