“How to Move” Webinar Scheduled for May 25
Local fitness experts discuss and demonstrate physical activities that can help keep your body and brain strong as you age.
“How to Move” Webinar
Local fitness experts discuss and demonstrate physical activities that can help keep your body and brain strong as you age.
“Better Sleep for Better Health” Webinar Scheduled for March 16
York Hospital sleep experts discuss how restorative sleep, circadian rhythms, sleep routines, and sleep disorders can impact our health.
Better Sleep for Better Health
York Hospital sleep experts discuss how restorative sleep, circadian rhythms, sleep routines, and sleep disorders can impact our health.
“Building Resilience” Nutrition Webinar Scheduled for Feb. 10
York Hospital nutrition experts discuss how aging affects the way we eat, our food preferences, and how a healthier diet can support both brain and body function.
Building Resilience: How to Eat to Boost Your Brain and Body
York Hospital nutrition experts discuss how aging affects the way we eat, our food preferences, and how a healthier diet can support both brain and body function.
